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Quinoa Flour Banana Pancakes
Quinoa Flour Banana Pancakes offer a wholesome and satisfying taste experience. They are subtly sweet, with the nuttiness of quinoa taking center stage. The combination of ingredients creates a harmonious balance of flavors, resulting in pancakes that are flavorful, comforting, and perfect for a nutritious breakfast or brunch option.
Ingredients:
| Name | Metric | US |
|---|---|---|
| Quinoa Flour | 185 gr | 1 1/2 cups |
| Banana, mashed | 130 gr | 1/2 cup |
| Non-dairy Milk | 120 ml | 1/2 cup |
| Lemon Juice / Vinegar | 5 ml | 1 tablespoon |
| Baking Soda | 6 gr | 1 teaspoon |
| Maple Syrup, optional | 30 ml | 2 tablespoons |
Optional Ingredients
- 10 gr / 1 tbsp Vegan Chocolate chips
- 6 gr / 1 tsp Cinnamon
- 3 ml/ 1 tsp Vanilla
Equipment:
- Blender
Steps:
Step 1
In a large mixing bowl, combine quinoa flour (1 ½ cup) and baking soda (1 tsp). Mix well to combine.
Step 2
Pour the wet ingredients: non-dairy milk (½ cup), lemon juice (1 tablespoon) and mashed banana (½ cup) into the dry ingredients and stir until just combined. Be careful not to overmix, as this can result in tough pancakes.
Step 3
Drop about 1/4 cup of batter into the preheated skillet and cook for 2-3 minutes over medium heat or until you can easily slide a spatula underneath. Flip and cook for 2-3 minutes on the second side until golden brown and cooked through.
Step 4
Repeat with the remaining batter, greasing the skillet as needed between batches.
Step 5
Serve the pancakes warm with your favorite toppings, such as fresh fruit, maple syrup, or vegan whipped cream.
Notes:
Quinoa Flour Banana Pancakes
Keep in mind that pancakes made with uncooked quinoa may have a slightly different texture compared to traditional pancakes made with cooked quinoa or flour alone. The uncooked quinoa will add some texture and crunch to the pancakes, which can be enjoyable if you like a heartier pancake. Adjust the sweetness and seasoning according to your taste preferences. Enjoy your vegan quinoa pancakes!
Quinoa Flour Banana Pancakes Additional information:
Certainly! Quinoa pancakes offer a unique combination of flavor and nutritional benefits:
Taste: Quinoa pancakes have a delightful nutty flavor from the quinoa, which adds depth to the overall taste.
Nutritional Value:
High Protein: Quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies need. This makes quinoa pancakes a great choice for those looking to increase their protein intake, especially for vegans or vegetarians who may struggle to get enough protein from plant-based sources.
Rich in Fiber: Quinoa is also rich in dietary fiber, which is important for digestive health and can help keep you feeling full and satisfied. Fiber also helps regulate blood sugar levels and can contribute to heart health.
Vitamins and Minerals: Quinoa contains various vitamins and minerals, including magnesium, phosphorus, folate, and iron. These nutrients play essential roles in many bodily functions, such as energy production, bone health, and red blood cell formation.
Low Glycemic Index: Quinoa has a relatively low glycemic index compared to refined grains, meaning it doesn't cause a rapid spike in blood sugar levels. This makes quinoa pancakes a suitable option for individuals watching their blood sugar levels or those following a diabetic-friendly diet.
Gluten-Free Option: By using a gluten-free flour blend or certified gluten-free oats to make the pancakes, you can create a gluten-free version suitable for individuals with gluten intolerance or celiac disease.
Overall, quinoa pancakes offer a nutritious and delicious alternative to traditional pancakes, providing a satisfying breakfast or brunch option packed with protein, fiber, vitamins, and minerals.