Flours compare table for Soya (defatted)

Defatted soy flour, also known as soy protein flour or soy protein isolate, is a product obtained from soybeans after the removal of most of the fat content. It is processed to isolate the protein component, resulting in a concentrated source of soy protein. This defatted soy flour is versatile and commonly used in various food applications.

Flour (100g)	Calories	Fat	Saturated Fat	Carbs	Sugar	Fibre	Protein	Iron
Almond	571 kcal	50 g	3.6 g	21 g	7.1 g	14 g	21 g	3.57 mg
White wheat	364 kcal	1 g	0.2 g	76 g	0.3 g	2.7 g	10 g	1.17 mg
Whole grain wheat	340 kcal	2.5 g	0.4 g	72 g	0.4 g	11 g	13 g	3.6 mg
Semolina	357 kcal	1.2 g	0.7 g	74 g	2.4 g	4.8 g	12 g	3.43 mg
Buckwheat	335 kcal	3.1 g	0.7 g	71 g	2.6 g	10 g	13 g	4.06 mg
Brown rice	363 kcal	2.8 g	0.6 g	76 g	0.7 g	4.6 g	7.2 g	1.98 mg
White rice	359 kcal	1.3 g	0.1 g	80 g	0.1 g	0.5 g	6.9 g	0.22 mg
Coconut	400 kcal	13 g	13 g	60 g	20 g	33 g	20 g	6.67 mg
Tapioca	349 kcal	0.2 g	0.1 g	85 g	3.5 g	1.2 g	0.6 g	1 mg
Soya (defatted)	330 kcal	1.2 g	0.8 g	38.4 g	18.9 g	17.5 g	47 g	9.2 mg
Corn	361 kcal	3.9 g	0.5 g	76.8 g	0.6 g	7.3 g	6.9 g	2.4 mg
Quinoa	368 kcal	7.5 g	1.6 g	69 g	3.6 g	7 g	10 g	4.8 mg
Millet	375 kcal	3.5 g	0.7 g	74 g	1 g	7 g	11 g	2.5 mg
Flaxseed	534 kcal	42 g	4 g	29 g	2 g	28 g	18 g	5 mg
Red lentils	116 kcal	0.4 g	0.1 g	20 g	1.8 g	7.9 g	9 g	3.3 mg
Psyllium husk	354 kcal	0.6 g	0.1 g	88 g	0.5 g	80 g	1.5 g	16 mg
Oats	389 kcal	0.6 g	1.2 g	66.3 g	0.9 g	10.6 g	16.9 g	4.7 mg
Chia Seeds	486 kcal	30.7 g	3.3 g	42.1 g	0.01 g	34.4 g	16.5 g	7.7 mg
Chickpea	387 kcal	7 g	0.6 g	57 g	0.5 g	11 g	22 g	5 mg

Here are some key characteristics and features:

Protein-Rich: One of the primary features of defatted soy flour is its high protein content. It is an excellent source of plant-based protein, making it suitable for vegetarian and vegan diets.
Low in Fat: The fat content in defatted soy flour is significantly reduced through the extraction process. This makes it a leaner option compared to regular soy flour, which contains a higher amount of natural fats.
Neutral Flavor: Defatted soy flour generally has a neutral flavor, allowing it to blend well with other ingredients in recipes. Its mild taste makes it versatile for both sweet and savory dishes.
Versatility in Cooking: Defatted soy flour can be used in a variety of food applications, including baking, cooking, and food fortification. It is often incorporated into products such as bread, cakes, cookies, pasta, and meat substitutes.
Texture Enhancement: In baking, defatted soy flour can improve the texture and structure of baked goods, contributing to a softer crumb or providing binding properties.
Nutritional Benefits: In addition to being a rich source of protein, defatted soy flour contains essential amino acids, fiber, vitamins (such as B vitamins), and minerals (including iron, calcium, and magnesium).
Gluten-Free and Allergen-Friendly: Defatted soy flour is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease. It is also free from common allergens like dairy and eggs, making it an allergen-friendly protein source.
Meat Extender: Due to its high protein content and neutral flavor, defatted soy flour is often used as a meat extender or meat substitute in vegetarian and vegan dishes. It can enhance the protein content and improve the texture of plant-based products.
Functional Properties: Defatted soy flour possesses functional properties such as water absorption, emulsification, and foaming, making it useful in various food formulations and industrial applications.
Storage: Like other flours, defatted soy flour should be stored in a cool, dry place to prevent spoilage. It is advisable to seal it in an airtight container to maintain freshness.

Defatted soy flour is a valuable ingredient in the food industry, offering a plant-based protein source with nutritional benefits and functional properties. Its versatility makes it a popular choice for a wide range of food products, contributing to the formulation of healthier and more sustainable food options.