Flours compare table for Corn

Corn flour is a type of flour that is milled from dried corn kernels. It is commonly used in various culinary applications and is a staple ingredient in many cuisines around the world. There are different types of corn flour, and they vary in texture and composition.

Flour (100g) Calories Fat Saturated Fat Carbs Sugar Fibre Protein Iron
Almond 571 kcal 50 g 3.6 g 21 g 7.1 g 14 g 21 g 3.57 mg
White wheat 364 kcal 1 g 0.2 g 76 g 0.3 g 2.7 g 10 g 1.17 mg
Whole grain wheat 340 kcal 2.5 g 0.4 g 72 g 0.4 g 11 g 13 g 3.6 mg
Semolina 357 kcal 1.2 g 0.7 g 74 g 2.4 g 4.8 g 12 g 3.43 mg
Buckwheat 335 kcal 3.1 g 0.7 g 71 g 2.6 g 10 g 13 g 4.06 mg
Brown rice 363 kcal 2.8 g 0.6 g 76 g 0.7 g 4.6 g 7.2 g 1.98 mg
White rice 359 kcal 1.3 g 0.1 g 80 g 0.1 g 0.5 g 6.9 g 0.22 mg
Coconut 400 kcal 13 g 13 g 60 g 20 g 33 g 20 g 6.67 mg
Tapioca 349 kcal 0.2 g 0.1 g 85 g 3.5 g 1.2 g 0.6 g 1 mg
Soya (defatted) 330 kcal 1.2 g 0.8 g 38.4 g 18.9 g 17.5 g 47 g 9.2 mg
Corn 361 kcal 3.9 g 0.5 g 76.8 g 0.6 g 7.3 g 6.9 g 2.4 mg
Quinoa 368 kcal 7.5 g 1.6 g 69 g 3.6 g 7 g 10 g 4.8 mg
Millet 375 kcal 3.5 g 0.7 g 74 g 1 g 7 g 11 g 2.5 mg
Flaxseed 534 kcal 42 g 4 g 29 g 2 g 28 g 18 g 5 mg
Red lentils 116 kcal 0.4 g 0.1 g 20 g 1.8 g 7.9 g 9 g 3.3 mg
Psyllium husk 354 kcal 0.6 g 0.1 g 88 g 0.5 g 80 g 1.5 g 16 mg
Oats 389 kcal 0.6 g 1.2 g 66.3 g 0.9 g 10.6 g 16.9 g 4.7 mg
Chia Seeds 486 kcal 30.7 g 3.3 g 42.1 g 0.01 g 34.4 g 16.5 g 7.7 mg
Chickpea 387 kcal 7 g 0.6 g 57 g 0.5 g 11 g 22 g 5 mg

Here are some key characteristics and features:

  • Gluten-Free: Corn flour is naturally gluten-free, making it a suitable option for individuals with gluten sensitivities or those following a gluten-free diet.
  • Varieties: There are different types of corn flour, including finely ground corn flour, medium-grind cornmeal, and masa harina. Masa harina is a type of corn flour that has undergone a process called nixtamalization, which involves soaking the corn in an alkaline solution.
  • Color: Corn flour can vary in color, ranging from pale yellow to white, depending on the type of corn used and the milling process.
  • Texture: The texture of corn flour depends on the grind. Finely ground corn flour is smooth and powdery, while medium-grind cornmeal has a slightly coarser texture.
  • Versatility: Corn flour is versatile and used in various recipes, including baking, breading, and as a thickening agent in sauces and soups. It is a key ingredient in many traditional dishes, such as cornbread, tortillas, and tamales.
  • Cornbread and Baking: Corn flour is often used to make cornbread, muffins, pancakes, and other baked goods. It adds a distinctive flavor and can contribute to a crumbly texture.
  • Masa Harina in Mexican Cuisine: Masa harina, a type of corn flour, is particularly important in Mexican cuisine for making tortillas, tamales, and other traditional dishes.
  • Polenta: Coarser varieties of corn flour, such as medium-grind cornmeal, are used to make polenta, a popular dish in Italian and Mediterranean cuisines.
  • Thickening Agent: Corn flour is an effective thickening agent for soups, stews, and sauces. It forms a smooth consistency without clouding the liquid.
  • Storage: Like other flours, corn flour should be stored in a cool, dry place to prevent spoilage. It is advisable to seal it in an airtight container to maintain freshness.

Corn flour is a versatile and widely used ingredient that adds unique flavor and texture to a variety of dishes. Its gluten-free nature makes it an essential option for those with dietary restrictions, and its role in different cuisines makes it a pantry staple in many households.