Quinoa PsylliumHusk Chiaseeds Bread

Name: Quinoa PsylliumHusk Chiaseeds Bread
Prep time: 5 min
Cook time: 1 h
Cuisine: International
Ingredients: 250 gr Quinoa, dry; 20 gr Whole psyllium husk; 25 gr Chia seeds; 30 ml Vegetable oil; 150 ml Water; 2.5 gr Baking soda; 15 ml Apple cider vinegar or lemon juice; 5 gr Salt

This recipe is made from soaked quinoa, whole psyllium husk and chia seeds. Quinoa bread is the choice you need to switch to for your daily diet, because quinoa grain is extremely high in fiber, quinoa is a naturally gluten-free ingredient which makes quinoa bread an excellent gluten-free substitute for your regular bread, It has all the essential amino acids, making it a ‘complete’ protein, quinoa is also high in antioxidants, and its value only increases when sprouted. A quinoa + chia + psyllium bread that’s not only extremely delicious but is packed with nutrition from quinoa, psyllium and chia, superfoods you shouldn’t be missing out on. Gluten-Free, Vegan, Egg-Free, Dairy-Free, Sugar-Free and Yeast-Free!

GF LC SF DF YF EF VG NF

Ingredients:

Name	Metric	US
Quinoa, dry	250 gr	1 1/4 cups
Whole psyllium husk	20 gr	1/4 cup
Chia seeds	25 gr	2 tbsp
Vegetable oil	30 ml	2 tbsp
Water	150 ml	1/2 cup
Baking soda	2.5 gr	1/2 tsp
Apple cider vinegar or lemon juice	15 ml	1 tbsp
Salt	5 gr	1 tsp

Optional Ingredients

Seeds / Spices: sesame seeds, poppy seeds, hemp seeds, sunflower seeds, toasted sesame seeds, pumpkin seeds, caraway seeds, cumin seeds, herbs.

Equipment:

Blender
Coffee grinder
Loaf pan 8.5in x 4.5 inch / 21.5cm x 11.5cm

Steps:

Step 1

Wash and soak Quinoa (250 gr) for 8 hours or overnight.

Step 2

Preheat the oven to 350°F (180°C).

Step 3

Line the bread pan 8 x 4 with parchment paper or just oil it and sprinkle with some seeds (sesame or oatmeal).

Step 4

Rinse and drain Quinoa properly.

Step 5

In a medium bowl, blend the soaked Quinoa with 150 ml of Water until smooth.

Step 6

Mix until the batter turns into a dough (about 5 minutes).

Step 7

Spoon it into the prepared loaf pan. Smooth the top out with a spatula and sprinkle with seeds of your choice.

Step 8

Let it rest for 15 minutes.

Step 9

Bake for 1 hour at 350°F (180°C) until a toothpick inserted into the middle comes out clean. The bread should be slightly moist in the middle and crisp on the outside.

Step 10

Remove from the oven and if you used parchment paper, remove the bread from the pan immediately and place it on a cooling rack. Allow the bread to cool for at least 1 hour before slicing (the longer the better).