Flours compare table for Quinoa
Quinoa flour is a gluten-free flour made from grinding quinoa seeds. Quinoa is a nutritious, gluten-free grain that is rich in protein, fiber, and various vitamins and minerals. Quinoa flour has gained popularity as a versatile and nutritious alternative to traditional flours, particularly for those following gluten-free diets.
Compare Quinoa:
| Flour | Calories | Fat | SaturatedFat | Carbs | Sugar | Fibre | Protein | Iron |
|---|---|---|---|---|---|---|---|---|
| Quinoa (100g) | 368 kcal | 7.5 g | 1.6 g | 69 g | 3.6 g | 7 g | 10 g | 4.8 mg |
| Almond (100g) | 571 kcal | 50 g | 3.6 g | 21 g | 7.1 g | 14 g | 21 g | 3.57 mg |
| Brown rice (100g) | 363 kcal | 2.8 g | 0.6 g | 76 g | 0.7 g | 4.6 g | 7.2 g | 1.98 mg |
| Buckwheat (100g) | 335 kcal | 3.1 g | 0.7 g | 71 g | 2.6 g | 10 g | 13 g | 4.06 mg |
| Chia Seeds (100g) | 486 kcal | 30.7 g | 3.3 g | 42.1 g | 0.01 g | 34.4 g | 16.5 g | 7.7 mg |
| Chickpea (100g) | 387 kcal | 7 g | 0.6 g | 57 g | 0.5 g | 11 g | 22 g | 5 mg |
| Coconut (100g) | 400 kcal | 13 g | 13 g | 60 g | 20 g | 33 g | 20 g | 6.67 mg |
| Corn (100g) | 361 kcal | 3.9 g | 0.5 g | 76.8 g | 0.6 g | 7.3 g | 6.9 g | 2.4 mg |
| Flaxseed (100g) | 534 kcal | 42 g | 4 g | 29 g | 2 g | 28 g | 18 g | 5 mg |
| Millet (100g) | 375 kcal | 3.5 g | 0.7 g | 74 g | 1 g | 7 g | 11 g | 2.5 mg |
| Oats (100g) | 389 kcal | 0.6 g | 1.2 g | 66.3 g | 0.9 g | 10.6 g | 16.9 g | 4.7 mg |
| Psyllium husk (100g) | 354 kcal | 0.6 g | 0.1 g | 88 g | 0.5 g | 80 g | 1.5 g | 16 mg |
| Red lentils (100g) | 116 kcal | 0.4 g | 0.1 g | 20 g | 1.8 g | 7.9 g | 9 g | 3.3 mg |
| Semolina (100g) | 357 kcal | 1.2 g | 0.7 g | 74 g | 2.4 g | 4.8 g | 12 g | 3.43 mg |
| Soya (defatted) (100g) | 330 kcal | 1.2 g | 0.8 g | 38.4 g | 18.9 g | 17.5 g | 47 g | 9.2 mg |
| Tapioca (100g) | 349 kcal | 0.2 g | 0.1 g | 85 g | 3.5 g | 1.2 g | 0.6 g | 1 mg |
| White rice (100g) | 359 kcal | 1.3 g | 0.1 g | 80 g | 0.1 g | 0.5 g | 6.9 g | 0.22 mg |
| White wheat (100g) | 364 kcal | 1 g | 0.2 g | 76 g | 0.3 g | 2.7 g | 10 g | 1.17 mg |
| Whole grain wheat (100g) | 340 kcal | 2.5 g | 0.4 g | 72 g | 0.4 g | 11 g | 13 g | 3.6 mg |
Here are some key characteristics and features of quinoa flour::
Gluten-Free:
Quinoa flour is naturally gluten-free, making it suitable for individuals with gluten sensitivities or those who follow a gluten-free diet.Complete Protein Source:
Quinoa is considered a complete protein because it contains all nine essential amino acids. Quinoa flour retains this protein content, making it a valuable addition to a plant-based diet.Nutrient-Rich:
Quinoa flour is rich in nutrients, including fiber, vitamins (such as B vitamins), minerals (such as iron and magnesium), and antioxidants. It contributes to the overall nutritional profile of recipes.Neutral Flavor:
Quinoa flour has a mild, slightly nutty flavor. Its neutral taste allows it to be used in both sweet and savory recipes without overpowering other ingredients.Light Texture:
Quinoa flour has a lighter texture compared to some other gluten-free flours. It is often used in baking to achieve a softer and more tender crumb in cakes, muffins, and pancakes.Versatility:
Quinoa flour is versatile and can be used in a variety of recipes, including bread, cakes, cookies, pancakes, and as a thickening agent in sauces. It can be used alone or combined with other gluten-free flours to achieve desired textures.Improved Binding Properties:
Due to its protein content, quinoa flour has improved binding properties in gluten-free baking, helping to hold ingredients together and create a cohesive structure.Dietary Fiber:
Quinoa flour contains dietary fiber, which is beneficial for digestive health and can help promote a feeling of fullness.Texture Enhancement:
In gluten-free baking, quinoa flour can enhance the texture of baked goods, providing a more pleasant mouthfeel and preventing them from becoming overly crumbly.Color:
Quinoa flour has a light color, often resembling traditional wheat flour. The color may vary slightly depending on the specific type of quinoa used.Storage:
Like other flours, quinoa flour should be stored in a cool, dry place to prevent spoilage. Sealing it in an airtight container can help maintain freshness.
Quinoa flour's nutritional benefits and adaptability make it a popular choice for those seeking gluten-free alternatives with added protein and other essential nutrients. It contributes not only to the flavor but also to the overall nutritional quality of a variety of gluten-free recipes.