Flours compare table for Psyllium husk
Psyllium husk flour is a type of flour made from grinding the outer husks of psyllium seeds. Psyllium is a plant native to regions of Asia and the Mediterranean, and its husk is particularly rich in soluble fiber. Psyllium husk flour is commonly used as a dietary supplement or added to various food products for its potential health benefits.
Compare Psyllium husk:
| Flour | Calories | Fat | SaturatedFat | Carbs | Sugar | Fibre | Protein | Iron |
|---|---|---|---|---|---|---|---|---|
| Psyllium husk (100g) | 354 kcal | 0.6 g | 0.1 g | 88 g | 0.5 g | 80 g | 1.5 g | 16 mg |
| Almond (100g) | 571 kcal | 50 g | 3.6 g | 21 g | 7.1 g | 14 g | 21 g | 3.57 mg |
| Brown rice (100g) | 363 kcal | 2.8 g | 0.6 g | 76 g | 0.7 g | 4.6 g | 7.2 g | 1.98 mg |
| Buckwheat (100g) | 335 kcal | 3.1 g | 0.7 g | 71 g | 2.6 g | 10 g | 13 g | 4.06 mg |
| Chia Seeds (100g) | 486 kcal | 30.7 g | 3.3 g | 42.1 g | 0.01 g | 34.4 g | 16.5 g | 7.7 mg |
| Chickpea (100g) | 387 kcal | 7 g | 0.6 g | 57 g | 0.5 g | 11 g | 22 g | 5 mg |
| Coconut (100g) | 400 kcal | 13 g | 13 g | 60 g | 20 g | 33 g | 20 g | 6.67 mg |
| Corn (100g) | 361 kcal | 3.9 g | 0.5 g | 76.8 g | 0.6 g | 7.3 g | 6.9 g | 2.4 mg |
| Flaxseed (100g) | 534 kcal | 42 g | 4 g | 29 g | 2 g | 28 g | 18 g | 5 mg |
| Millet (100g) | 375 kcal | 3.5 g | 0.7 g | 74 g | 1 g | 7 g | 11 g | 2.5 mg |
| Oats (100g) | 389 kcal | 0.6 g | 1.2 g | 66.3 g | 0.9 g | 10.6 g | 16.9 g | 4.7 mg |
| Quinoa (100g) | 368 kcal | 7.5 g | 1.6 g | 69 g | 3.6 g | 7 g | 10 g | 4.8 mg |
| Red lentils (100g) | 116 kcal | 0.4 g | 0.1 g | 20 g | 1.8 g | 7.9 g | 9 g | 3.3 mg |
| Semolina (100g) | 357 kcal | 1.2 g | 0.7 g | 74 g | 2.4 g | 4.8 g | 12 g | 3.43 mg |
| Soya (defatted) (100g) | 330 kcal | 1.2 g | 0.8 g | 38.4 g | 18.9 g | 17.5 g | 47 g | 9.2 mg |
| Tapioca (100g) | 349 kcal | 0.2 g | 0.1 g | 85 g | 3.5 g | 1.2 g | 0.6 g | 1 mg |
| White rice (100g) | 359 kcal | 1.3 g | 0.1 g | 80 g | 0.1 g | 0.5 g | 6.9 g | 0.22 mg |
| White wheat (100g) | 364 kcal | 1 g | 0.2 g | 76 g | 0.3 g | 2.7 g | 10 g | 1.17 mg |
| Whole grain wheat (100g) | 340 kcal | 2.5 g | 0.4 g | 72 g | 0.4 g | 11 g | 13 g | 3.6 mg |
Here are some key characteristics and features of psyllium husk flour::
Rich in Soluble Fiber:
Psyllium husk flour is known for its high content of soluble fiber, particularly a type of fiber called mucilage. Soluble fiber is beneficial for digestive health and can help with issues such as constipation.Gluten-Free:
Psyllium husk flour is naturally gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.Absorbs Water:
One of the unique properties of psyllium husk is its ability to absorb water and form a gel-like substance. This property is often utilized in recipes to add moisture and improve the texture of baked goods.Neutral Taste:
Psyllium husk flour generally has a neutral taste, allowing it to be easily incorporated into various recipes without significantly altering the flavor.Used as a Binding Agent:
Due to its water-absorbing properties, psyllium husk flour is often used as a binding agent in gluten-free baking. It helps provide structure and elasticity to doughs and batters.Potential Health Benefits:
Psyllium husk is associated with various health benefits, including promoting regular bowel movements, supporting heart health by helping to lower cholesterol levels, and aiding in weight management by promoting a feeling of fullness.Low in Calories:
Psyllium husk flour is relatively low in calories, making it a suitable addition to a variety of recipes for those looking to manage their calorie intake.Iron Content:
Psyllium husk contains a moderate amount of iron. While it's not a significant source of iron, it can contribute to overall iron intake in the diet.Used in Gluten-Free Recipes:
Psyllium husk flour is often used in gluten-free and low-carb recipes to enhance the texture and structure of baked goods. It can be part of flour blends in gluten-free baking.Storage:
Like other flours, psyllium husk flour should be stored in a cool, dry place to prevent spoilage. Sealing it in an airtight container can help maintain freshness.
It's important to note that when using psyllium husk flour, it's crucial to drink an adequate amount of water to prevent any potential digestive issues. As with any dietary supplement or ingredient, it's advisable to consult with a healthcare professional or nutritionist to ensure it fits well with individual dietary needs and health conditions.