Flours compare table for Millet
Millet flour is a gluten-free flour made by grinding millet seeds into a fine powder. Millet is a small, round whole grain that comes in various varieties, including pearl millet, foxtail millet, finger millet, and proso millet. Millet is a staple in many parts of the world and is recognized for its nutritional value.
Compare Millet:
| Flour | Calories | Fat | SaturatedFat | Carbs | Sugar | Fibre | Protein | Iron |
|---|---|---|---|---|---|---|---|---|
| Millet (100g) | 375 kcal | 3.5 g | 0.7 g | 74 g | 1 g | 7 g | 11 g | 2.5 mg |
| Almond (100g) | 571 kcal | 50 g | 3.6 g | 21 g | 7.1 g | 14 g | 21 g | 3.57 mg |
| Brown rice (100g) | 363 kcal | 2.8 g | 0.6 g | 76 g | 0.7 g | 4.6 g | 7.2 g | 1.98 mg |
| Buckwheat (100g) | 335 kcal | 3.1 g | 0.7 g | 71 g | 2.6 g | 10 g | 13 g | 4.06 mg |
| Chia Seeds (100g) | 486 kcal | 30.7 g | 3.3 g | 42.1 g | 0.01 g | 34.4 g | 16.5 g | 7.7 mg |
| Chickpea (100g) | 387 kcal | 7 g | 0.6 g | 57 g | 0.5 g | 11 g | 22 g | 5 mg |
| Coconut (100g) | 400 kcal | 13 g | 13 g | 60 g | 20 g | 33 g | 20 g | 6.67 mg |
| Corn (100g) | 361 kcal | 3.9 g | 0.5 g | 76.8 g | 0.6 g | 7.3 g | 6.9 g | 2.4 mg |
| Flaxseed (100g) | 534 kcal | 42 g | 4 g | 29 g | 2 g | 28 g | 18 g | 5 mg |
| Oats (100g) | 389 kcal | 0.6 g | 1.2 g | 66.3 g | 0.9 g | 10.6 g | 16.9 g | 4.7 mg |
| Psyllium husk (100g) | 354 kcal | 0.6 g | 0.1 g | 88 g | 0.5 g | 80 g | 1.5 g | 16 mg |
| Quinoa (100g) | 368 kcal | 7.5 g | 1.6 g | 69 g | 3.6 g | 7 g | 10 g | 4.8 mg |
| Red lentils (100g) | 116 kcal | 0.4 g | 0.1 g | 20 g | 1.8 g | 7.9 g | 9 g | 3.3 mg |
| Semolina (100g) | 357 kcal | 1.2 g | 0.7 g | 74 g | 2.4 g | 4.8 g | 12 g | 3.43 mg |
| Soya (defatted) (100g) | 330 kcal | 1.2 g | 0.8 g | 38.4 g | 18.9 g | 17.5 g | 47 g | 9.2 mg |
| Tapioca (100g) | 349 kcal | 0.2 g | 0.1 g | 85 g | 3.5 g | 1.2 g | 0.6 g | 1 mg |
| White rice (100g) | 359 kcal | 1.3 g | 0.1 g | 80 g | 0.1 g | 0.5 g | 6.9 g | 0.22 mg |
| White wheat (100g) | 364 kcal | 1 g | 0.2 g | 76 g | 0.3 g | 2.7 g | 10 g | 1.17 mg |
| Whole grain wheat (100g) | 340 kcal | 2.5 g | 0.4 g | 72 g | 0.4 g | 11 g | 13 g | 3.6 mg |
Here are some key characteristics and features of millet flour::
Gluten-Free:
Millet flour is naturally gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.Nutrient-Rich:
Millet is a good source of essential nutrients, including dietary fiber, protein, B vitamins (particularly niacin and B6), iron, magnesium, phosphorus, and zinc.Neutral Flavor:
Millet flour has a mild, slightly sweet and nutty flavor. Its neutral taste allows it to be used in various culinary applications, both in sweet and savory dishes.Versatility:
Millet flour is versatile and can be used in a variety of recipes, including baking, cooking, and as a thickening agent in sauces. It is often used in gluten-free baking to create bread, pancakes, cookies, and other baked goods.Light Texture:
Baked goods made with millet flour tend to have a light and fluffy texture. It can be combined with other gluten-free flours for improved texture and structure.Whole Grain Benefits:
Millet is a whole grain, and when used as flour, it retains the nutritional benefits of the entire grain, including fiber and various micronutrients.Diverse Millet Types:
Different varieties of millet may have slightly different flavor profiles and nutritional compositions. Pearl millet, for example, is a common variety used in many parts of Africa and Asia.Health Benefits:
The consumption of millet and millet flour is associated with potential health benefits, including improved digestion, heart health, and blood sugar regulation.
When using millet flour in recipes, it's important to note that it behaves differently than wheat flour. Adjustments may be needed to achieve the desired texture and consistency in baked goods. Overall, millet flour is a nutritious and gluten-free option for those looking to diversify their flour choices and incorporate whole grains into their diet.