Flours compare table for Flaxseed
Flaxseed flour is a nutritious and versatile flour made from ground flaxseed. Flaxseed, also known as linseeds, are tiny, brown or golden seeds that are rich in essential nutrients, including omega-3 fatty acids, dietary fiber, and lignans. Flaxseed flour is commonly used as a gluten-free and plant-based alternative in various recipes.
Compare Flaxseed:
| Flour | Calories | Fat | SaturatedFat | Carbs | Sugar | Fibre | Protein | Iron |
|---|---|---|---|---|---|---|---|---|
| Flaxseed (100g) | 534 kcal | 42 g | 4 g | 29 g | 2 g | 28 g | 18 g | 5 mg |
| Almond (100g) | 571 kcal | 50 g | 3.6 g | 21 g | 7.1 g | 14 g | 21 g | 3.57 mg |
| Brown rice (100g) | 363 kcal | 2.8 g | 0.6 g | 76 g | 0.7 g | 4.6 g | 7.2 g | 1.98 mg |
| Buckwheat (100g) | 335 kcal | 3.1 g | 0.7 g | 71 g | 2.6 g | 10 g | 13 g | 4.06 mg |
| Chia Seeds (100g) | 486 kcal | 30.7 g | 3.3 g | 42.1 g | 0.01 g | 34.4 g | 16.5 g | 7.7 mg |
| Chickpea (100g) | 387 kcal | 7 g | 0.6 g | 57 g | 0.5 g | 11 g | 22 g | 5 mg |
| Coconut (100g) | 400 kcal | 13 g | 13 g | 60 g | 20 g | 33 g | 20 g | 6.67 mg |
| Corn (100g) | 361 kcal | 3.9 g | 0.5 g | 76.8 g | 0.6 g | 7.3 g | 6.9 g | 2.4 mg |
| Millet (100g) | 375 kcal | 3.5 g | 0.7 g | 74 g | 1 g | 7 g | 11 g | 2.5 mg |
| Oats (100g) | 389 kcal | 0.6 g | 1.2 g | 66.3 g | 0.9 g | 10.6 g | 16.9 g | 4.7 mg |
| Psyllium husk (100g) | 354 kcal | 0.6 g | 0.1 g | 88 g | 0.5 g | 80 g | 1.5 g | 16 mg |
| Quinoa (100g) | 368 kcal | 7.5 g | 1.6 g | 69 g | 3.6 g | 7 g | 10 g | 4.8 mg |
| Red lentils (100g) | 116 kcal | 0.4 g | 0.1 g | 20 g | 1.8 g | 7.9 g | 9 g | 3.3 mg |
| Semolina (100g) | 357 kcal | 1.2 g | 0.7 g | 74 g | 2.4 g | 4.8 g | 12 g | 3.43 mg |
| Soya (defatted) (100g) | 330 kcal | 1.2 g | 0.8 g | 38.4 g | 18.9 g | 17.5 g | 47 g | 9.2 mg |
| Tapioca (100g) | 349 kcal | 0.2 g | 0.1 g | 85 g | 3.5 g | 1.2 g | 0.6 g | 1 mg |
| White rice (100g) | 359 kcal | 1.3 g | 0.1 g | 80 g | 0.1 g | 0.5 g | 6.9 g | 0.22 mg |
| White wheat (100g) | 364 kcal | 1 g | 0.2 g | 76 g | 0.3 g | 2.7 g | 10 g | 1.17 mg |
| Whole grain wheat (100g) | 340 kcal | 2.5 g | 0.4 g | 72 g | 0.4 g | 11 g | 13 g | 3.6 mg |
Here are some key characteristics and features of flaxseed flour::
Nutrient-Rich:
Flaxseed are known for their nutritional profile, which includes omega-3 fatty acids, fiber, protein, vitamins (especially B vitamins), and minerals (such as magnesium and manganese). When ground into flour, these nutrients are retained, making flaxseed flour a nutrient-dense choice.Omega-3 Fatty Acids:
Flaxseed are one of the richest plant sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. ALA is considered beneficial for heart health.Dietary Fiber:
Flaxseed flour is an excellent source of dietary fiber, both soluble and insoluble. Fiber contributes to digestive health and can help with feelings of fullness.Lignans:
Flaxseed contain lignans, which are plant compounds with antioxidant properties. Lignans may have potential health benefits, including hormonal balance.Gluten-Free:
Flaxseed flour is naturally gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.Mild Nutty Flavor:
Flaxseed flour has a mild, nutty flavor that can enhance the taste of various recipes. Its subtle taste makes it adaptable for both sweet and savory dishes.Egg Replacement:
Flaxseed flour is often used as an egg substitute in vegan and egg-free baking. When mixed with water, it forms a gel-like substance that can mimic the binding properties of eggs.Texture Enhancement:
In baking, flaxseed flour can contribute to the texture of baked goods. It adds moisture and can result in a softer crumb.Ground Flaxseed vs. Flaxseed Meal:
Flaxseed flour is sometimes referred to as flaxseed meal, and the terms are often used interchangeably. However, there can be a slight difference in texture. While both are made from ground flaxseed, flaxseed meal may have a coarser texture compared to finely ground flaxseed flour.Storage:
Due to the high oil content in flaxseed, flaxseed flour should be stored in the refrigerator or freezer to prevent it from becoming rancid. It is advisable to use it within a reasonable time frame for optimal freshness.
Flaxseed flour is a versatile ingredient that can be incorporated into a variety of recipes, including bread, muffins, pancakes, smoothies, and more. It adds nutritional value and a unique flavor to dishes while offering health benefits associated with the nutrients found in flaxseed.