Flours compare table for Chia Seeds
Chia seeds are highly nutritious and are known for their rich content of omega-3 fatty acids, fiber, and other essential nutrients. Chia seeds are particularly valued for their high fiber content, which can contribute to feelings of fullness and aid in digestion. They are also a good source of plant-based omega-3 fatty acids and provide essential minerals such as iron.
Compare Chia Seeds:
| Flour | Calories | Fat | SaturatedFat | Carbs | Sugar | Fibre | Protein | Iron |
|---|---|---|---|---|---|---|---|---|
| Chia Seeds (100g) | 486 kcal | 30.7 g | 3.3 g | 42.1 g | 0.01 g | 34.4 g | 16.5 g | 7.7 mg |
| Almond (100g) | 571 kcal | 50 g | 3.6 g | 21 g | 7.1 g | 14 g | 21 g | 3.57 mg |
| Brown rice (100g) | 363 kcal | 2.8 g | 0.6 g | 76 g | 0.7 g | 4.6 g | 7.2 g | 1.98 mg |
| Buckwheat (100g) | 335 kcal | 3.1 g | 0.7 g | 71 g | 2.6 g | 10 g | 13 g | 4.06 mg |
| Chickpea (100g) | 387 kcal | 7 g | 0.6 g | 57 g | 0.5 g | 11 g | 22 g | 5 mg |
| Coconut (100g) | 400 kcal | 13 g | 13 g | 60 g | 20 g | 33 g | 20 g | 6.67 mg |
| Corn (100g) | 361 kcal | 3.9 g | 0.5 g | 76.8 g | 0.6 g | 7.3 g | 6.9 g | 2.4 mg |
| Flaxseed (100g) | 534 kcal | 42 g | 4 g | 29 g | 2 g | 28 g | 18 g | 5 mg |
| Millet (100g) | 375 kcal | 3.5 g | 0.7 g | 74 g | 1 g | 7 g | 11 g | 2.5 mg |
| Oats (100g) | 389 kcal | 0.6 g | 1.2 g | 66.3 g | 0.9 g | 10.6 g | 16.9 g | 4.7 mg |
| Psyllium husk (100g) | 354 kcal | 0.6 g | 0.1 g | 88 g | 0.5 g | 80 g | 1.5 g | 16 mg |
| Quinoa (100g) | 368 kcal | 7.5 g | 1.6 g | 69 g | 3.6 g | 7 g | 10 g | 4.8 mg |
| Red lentils (100g) | 116 kcal | 0.4 g | 0.1 g | 20 g | 1.8 g | 7.9 g | 9 g | 3.3 mg |
| Semolina (100g) | 357 kcal | 1.2 g | 0.7 g | 74 g | 2.4 g | 4.8 g | 12 g | 3.43 mg |
| Soya (defatted) (100g) | 330 kcal | 1.2 g | 0.8 g | 38.4 g | 18.9 g | 17.5 g | 47 g | 9.2 mg |
| Tapioca (100g) | 349 kcal | 0.2 g | 0.1 g | 85 g | 3.5 g | 1.2 g | 0.6 g | 1 mg |
| White rice (100g) | 359 kcal | 1.3 g | 0.1 g | 80 g | 0.1 g | 0.5 g | 6.9 g | 0.22 mg |
| White wheat (100g) | 364 kcal | 1 g | 0.2 g | 76 g | 0.3 g | 2.7 g | 10 g | 1.17 mg |
| Whole grain wheat (100g) | 340 kcal | 2.5 g | 0.4 g | 72 g | 0.4 g | 11 g | 13 g | 3.6 mg |
Here's a description of chia seeds flour::
Source:
- Origin: Chia seeds come from the Salvia hispanica plant, which is native to Central America. The seeds are small, oval-shaped, and come in various colors, including black and white.
Processing:
- Grinding: Chia seeds are ground into a fine powder to create chia seed flour. This can be done at home using a high-powered blender or food processor.
Nutritional Profile:
- Rich in Nutrients: Chia seeds are highly nutritious, and the flour retains many of their nutritional benefits.
- Omega-3 Fatty Acids: Chia seeds are an excellent source of omega-3 fatty acids, which are beneficial for heart health.
- Fiber: Chia seeds are rich in dietary fiber, contributing to digestive health and providing a feeling of fullness.
- Protein: Chia seeds contain a moderate amount of protein.
- Vitamins and Minerals: Chia seeds provide essential vitamins and minerals, including calcium, phosphorus, and magnesium.
Texture and Properties:
- Gelling Agent: Chia seeds have the ability to absorb liquid and form a gel-like consistency due to their soluble fiber content. This property may carry over to chia seed flour, affecting its behavior in recipes.
- Thickening Agent: Chia seed flour can act as a natural thickening agent in recipes, making it suitable for certain baked goods and dishes.
Gluten-Free and Low-Carb:
- Gluten-Free: Chia seed flour is naturally gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.
- Low-Carb: It can be part of a low-carbohydrate or ketogenic diet due to its relatively low carbohydrate content.
Uses:
- Baking: Chia seed flour can be used in baking to add nutritional value and unique properties to recipes such as bread, muffins, pancakes, and more.
- Thickening Soups and Sauces: The gel-forming property of chia seeds makes chia seed flour a suitable thickening agent for soups, sauces, and gravies.
When using chia seed flour in recipes, it's important to consider its moisture-absorbing properties and adjust the liquid content accordingly. Also, note that the gelling effect might impact the texture of the final product. Experimenting with small batches is recommended to understand how chia seed flour behaves in different culinary applications.