Chia Sandwich Bread
GF
LC
SF
DF
YF
EF
VG
NF
Ingredients:
| Name | Metric | US | TIP | |
|---|---|---|---|---|
| Chia Seeds | 227 gr | 1 1/4 cup | ||
| Whole Psyllium Husk | 40 gr | 1/2 cup | ||
| Baking Powder | 10 gr | 2 teaspoons | ||
| Salt | 3 gr | 1/2 teaspoon | ||
| Water | 355 ml | 1 1/2 cups |
Optional Ingredients :
| 3 gr / 1/2 tsp Garlic Powder | |
| 3 gr / 1/2 tsp Oregano |
Equipment:
| Blender |
Steps:
Step 1
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
Step 2
Prepare Chia Flour using a blender or coffee grinder to grind the Chia Seeds into a fine flour.
Step 3
In a large mixing bowl, whisk together the Chia Flour (227 gr), Whole Psyllium Husks (40 gr), Baking Powder (10 gr), and Salt (3 gr).
Step 4
Add the Water (355 ml) to the dry ingredients. Stir with a silicone spatula, scraping the sides of the bowl, until the mixture forms a thick, sticky dough.
Step 5
Wet your hands with water and gather, and squeeze the dough into a cohesive ball. Shape it as desired using moistened hands. Transfer the bread into a prepared loaf pan or baking tray.
Step 6
Bake the loaf in the preheated oven for 55 minutes, or until it is risen and the surface is dry. The loaf should be dark golden brown and have a firm crust.
Step 7
Allow the bread to cool completely on a wire rack before slicing. Once cooled, slice and enjoy your freshly baked Chia Sandwich Bread!
Comments:
Chia Sandwich Bread
Baking Chia Sandwich Bread can be a rewarding process, but there are some key tips and advice to ensure that your bread turns out perfectly:
Tips for Baking Chia Sandwich Bread
Measure Accurately:
- Use a kitchen scale for precise measurements, especially for ingredients like chia seeds and psyllium husks. Accurate measurements ensure the right texture and consistency.
Grind Chia Seeds Well:
- Ensure that chia seeds are ground into a fine flour. This helps achieve a smooth texture and better binding of the bread. A blender or coffee grinder works well for this task.
Check Consistency of Dough:
- The dough should be thick and sticky, but not too dry. If it feels too dry, add a bit more water, a tablespoon at a time. Conversely, if it’s too wet, add a small amount of chia flour or psyllium husks.
Use Warm Water:
- Use warm water, not hot or cold. Warm water helps the psyllium husks and chia seeds absorb better and form a cohesive dough.
Shape Evenly:
- Shape the dough into a uniform loaf to ensure even baking. Use your hands or a spatula to smooth the top and shape the loaf evenly.
Monitor Baking Time:
- Ovens vary, so start checking the bread a few minutes before the minimum baking time. The bread should be golden brown and firm to the touch. A toothpick inserted in the center should come out clean.
Cool Completely:
- Let the bread cool completely on a wire rack before slicing. This allows the bread to set properly and makes slicing easier without falling apart.
Store Properly:
- Store the cooled bread in an airtight container or plastic wrap to keep it fresh. It can be kept at room temperature for a few days, or you can freeze it for longer storage.
Experiment with Add-Ins:
- Feel free to add herbs, seeds, or spices to the dough for extra flavor. Chopped nuts or dried fruits can also be good additions.
Test for Doneness:
- If you’re unsure if the bread is fully baked, tap the bottom of the loaf. It should sound hollow when it’s done. If the sound is dull, it might need a few more minutes in the oven.
Check for Even Baking:
- If you notice that the bread is browning too quickly on top but still raw inside, you can cover it loosely with aluminum foil to prevent over-browning while it finishes baking.
Chia Sandwich Bread additional information:
Taste, Consistency, and Nutritional Value of Chia Sandwich Bread
Taste:
Flavor Profile:
- Chia sandwich bread has a mild, nutty flavor due to the chia seeds. The bread itself is quite neutral, which makes it versatile for both sweet and savory toppings. It doesn’t have added sweetness, making it ideal for pairing with a variety of spreads and toppings.
Additional Flavor Notes:
- The bread’s mild flavor allows it to complement a wide range of ingredients, from savory items like avocado or hummus to sweet options like fruit spreads or nut butters.
Consistency:
Texture:
- Crumb: The texture is dense and hearty, largely due to the chia seeds and psyllium husks. The crumb is moist and slightly chewy, providing a substantial feel in each bite.
- Crust: The crust is firm and develops a golden brown color during baking. It is not overly crispy but provides a good texture contrast to the soft interior.
Mouthfeel:
- The bread has a moist and slightly chewy consistency. The chia seeds may add a slight crunch, and the high fiber content from psyllium husks contributes to a satisfying texture.
Nutritional Value:
Calories and Macronutrients:
- Chia Seeds: High in omega-3 fatty acids, fiber, and protein. They are also a good source of calcium, iron, and magnesium.
- Psyllium Husks: Rich in soluble fiber, which supports digestive health and contributes to the bread’s fiber content.
Approximate Nutritional Breakdown (per slice, based on typical recipes):
- Calories: 70-90 kcal (depending on the size of the slice and exact proportions of ingredients)
- Protein: 3-4 grams
- Fat: 3-5 grams (primarily from chia seeds)
- Carbohydrates: 6-8 grams (including dietary fiber)
- Fiber: 5-7 grams (from chia seeds and psyllium husks)
Health Benefits:
- High in Fiber: Aids in digestion, helps regulate blood sugar levels, and supports overall gut health.
- Rich in Omega-3s: Beneficial for heart health and reducing inflammation.
- Low in Carbs: Suitable for low-carb or ketogenic diets.
This chia sandwich bread is a nutritious, filling option with a unique texture and flavor profile, perfect for a variety of dietary needs.