Vegan Cornmeal Oat Pancakes

Ingredients:

Name	Metric	US
Rolled Oats	100 gr	1 cup
Corn Flour	125 gr	1 cup
Milk, of your choice	350 ml	1 1/2 cup
Lemon Juice / Apple Cider Vinegar	15 ml	1 tablespoon
Baking Powder	6 gr	1 teaspoon
Salt	3 gr	1/2 teaspoon
Coconut Oil, optional	15 ml	1 tablespoon
Coconut Sugar	12 gr	1 tablespoon
Cinnamon	3 gr	1/2 teaspoon

Optional Ingredients for Apple Relish:

	2 Apples, diced into desired shape
	½ cup Raisins or 1/4 cup Sugar
	1 tsp Cinnamon
	⅓ cup Cold Water
	1 tbsp Lemon Juice

Steps:

Step 1

Prepare all the ingredients.

Step 2

Start with making Buttermilk by mixing the Milk (1 ½ cups) with Lemon Juice (1 tbsp). Set aside for 5 minutes.

Step 3

In a blender, combine Rolled Oats (1 cup), Corn Flour (1 cup), Buttermilk (1 ½ cups), Baking Powder (1 tsp), Salt (½ tsp), Coconut Oil (1 tbsp) and Coconut Sugar (1 tbsp). Blend into a smooth batter.

Step 4

Let the batter rest for about 10 minutes. This allows the oats and corn flour to absorb some of the moisture and helps the pancakes become fluffier.

Step 5

Pour about 1/4 cup of batter onto a preheated pan. Cook for 2-3 minutes, or until bubbles form on the surface of the pancake and the edges begin to set. Then flip and cook until golden brown on both sides.

Step 6

Transfer cooked pancakes to a plate and cover with a clean kitchen towel to keep warm while you cook the remaining batter.

Step 7

Prepare Apple Relish: Add the Apples (2), Lemon Juice (1 tbsp), Raisins (½ cup), Cinnamon (1 tsp), and Cold Water (⅓ cup) in a pan and cook at medium-low for about 10 minutes, until the apples are tender.

Step 8

Enjoy these cornmeal pancakes with apple relish as a delightful breakfast or brunch option, perfect for a cozy weekend morning!

Comments:

Vegan Cornmeal Oat Pancakes

This homemade buttermilk substitute is a convenient solution for recipes that require buttermilk and allows you to avoid purchasing an entire carton for a small amount needed in the recipe.

Ingredients:

1 cup milk (Soy Milk, Almond Milk, Coconut Milk, Whole milk or 2% milk works best)
1 tablespoon lemon juice OR apple cider vinegar

Instructions:

Combine Ingredients:
- In a measuring cup or small bowl, add the milk.
- Stir in the Lemon Juice or Apple Cider Vinegar. Mix well.
Let it Sit:
- Allow the mixture to sit at room temperature for about 5-10 minutes. During this time, the acid (from lemon juice or vinegar) will sour the milk slightly and it will start to curdle. This is what gives buttermilk its characteristic tangy flavor and thickened texture.
Stir and Use:
- After 5-10 minutes, give the mixture a gentle stir. It should appear slightly thicker and may have small curdled bits, similar to traditional buttermilk.
Use in Recipes:
- Your homemade buttermilk substitute is now ready to use in any recipe that calls for buttermilk. Use it in pancakes, cakes, biscuits, dressings, or any other recipe as directed.

Notes:

This substitute works best with milk that has some fat content (whole milk or 2% milk). If you use skim milk, the texture and thickness may not be as optimal.
The ratio is typically 1 cup of milk to 1 tablespoon of lemon juice or vinegar, but you can adjust depending on the amount needed for your recipe.

Vegan Cornmeal Oat Pancakes additional information:

Here are some healthy facts for the ingredients used in Vegan Cornmeal Oat Pancakes:

Oats:
- Oats are a good source of dietary fiber, particularly beta-glucan, which helps to lower cholesterol levels and improve heart health.
- They provide complex carbohydrates that offer sustained energy throughout the day.
- Oats are also rich in vitamins (especially B vitamins like thiamine and folate) and minerals (such as manganese, phosphorus, and magnesium).
Cornmeal:
- Cornmeal is gluten-free and contains dietary fiber, promoting digestive health and helping to regulate blood sugar levels.
- It provides essential minerals like iron, zinc, and phosphorus, which are important for overall health and immunity.
- Cornmeal is low in fat and cholesterol-free, making it a healthy choice for heart health.
Apples:
- Apples are rich in dietary fiber, particularly soluble fiber like pectin, which can help improve digestion and support gut health.
- They are a good source of vitamin C, an antioxidant that boosts immunity and promotes skin health.
- Apples also provide potassium, which is essential for heart health and maintaining blood pressure.
Raisins:
- Raisins are naturally sweet and provide quick energy due to their natural sugars (fructose and glucose).
- They are a good source of dietary fiber, supporting digestive health and helping to regulate blood sugar levels.
- Raisins contain antioxidants like polyphenols, which have anti-inflammatory properties and may help protect against chronic diseases.
Plant-Based Milk (e.g., almond milk, soy milk):
- Plant-based milks are often fortified with calcium, vitamin D, and vitamin B12, important for bone health and overall wellbeing.
- They are lower in calories and saturated fat compared to cow's milk, making them suitable for those aiming to reduce saturated fat intake.

Notes:

Including apples and raisins adds natural sweetness and additional nutrients to vegan cornmeal oat pancakes.
These ingredients contribute to a well-rounded breakfast option that is satisfying, nutritious, and beneficial for overall health.
Adjust quantities and specific nutritional values based on the amounts used in your recipe.

This combination of ingredients offers a balance of fiber, vitamins, minerals, and antioxidants, making vegan cornmeal oat pancakes with apples and raisins a delicious and nutritious choice for breakfast or brunch.